Hypnosis for birth CD 1 program incorporates one hypnosis script and affirmations.
Pregnancy relaxation – going within affirmations. This “Hypnosis for birth” program is designed to be used while a woman is pregnant leading up to her imminent birth-day, to assist in learning how to create a state of calm, inner peace and surrender. The program is designed to teach safe and effective hypnosis techniques that can be practised during pregnancy in preparation for labour and birth.
Pregnancy Relaxation – going within – a 15 minute relaxation that can be listen to everyday to assist in deep relaxation, visualisation and breathing techniques in preparation for birth.
Empowering yourself for the birth ahead
Empowering yourself for the birth ahead – 63 min ‘creating a labour of love’ is designed to take the listener on a journey of ‘imagineering’, looking ahead into the unknown and visualising the birth of your baby. This script can be listened to once to twice a week.