Learn easy belly dance movements for pregnancy and birth. Dance of the womb – A guide to belly dance for pregnancy and birth DVD by Maha Al Musa beautifully reveals the ancient art of belly dance as a prenatal exercise and process through labour. Maha is of authentic Middle Eastern origin and has been the founder and facilitator of BellydanceBirth for over 12 years. Join Maha as she guides you step by step through and easy to follow, passionate and meditative journey into the heart of pregnancy and birth, whilst pregnant with her third child at 46 years of age. As you are led through the BellydanceBirth techniques you will be encouraged to release any fears, feel safe, nourished and open to trust in your body’s birthing wisdom.
BellydanceBirth is a truly profound and feminine prenatal health and well being exercise program that connects you with your baby, breath and body, whilst promoting a real sense of inner tranquility. A must have DVD for all pregnant woman. Filled with vital information to make your pregnancy and birthing journey a safe and sacred process. No previous dance experience necessary.
Length: 45 minutes